Nutrition Quiz

How many portions of different fruit and vegetables should you aim to eat every day for a balanced diet?

• At least 3 portions

• At least 5 portions

• At least 7 portions

• At least 9 portions

What should be used as the base for your meals to maintain a balanced diet?

• Fatty foods

• Starchy carbs

• Sugary snacks

• Processed meat

Which of the following is recommended to include in your diet for a balanced diet?

• Only red meat

• Beans, pulses, fish, eggs, and some meat

• High-fat dairy products

• Artificial sweeteners

How many glasses of water is it recommended to drink each day for a balanced diet?

• 3 to 4 glasses

• 5 to 6 glasses

• 6 to 8 glasses

• 8 to 10 glasses

For those who eat meat and fish, how many portions of fish should be aimed for each week, according to the guide?

• At least 1 portion

• At least 2 portions

• At least 3 portions

• At least 4 portions

What is spinach high in that is essential for producing red blood cells and maintaining a strong immune system?

• Vitamin C

• Folic acid

• Iron

• Calcium

Where does the website suggest you can find more healthy ideas?

• In a cookbook

• On their collection of balanced breakfast, lunch, and dinner recipes

• At a local health food store

• On a different website