“THE LONGEVITY QUEST”

Which activity is the BEST for keeping your body healthy?

• Staying up late every night

• Eating lots of fast food

• Doing regular exercise

• Playing video games all day

Which word is closest in meaning to “healthy”?

• Fit

• Sick

• Tired

• Weak

What should you do to have a healthy lifestyle?

• Skip breakfast

• Sleep only 4 hours a day

• Eat more vegetables and fruit

• Drink soft drinks every day

Which habit is BAD for your health?

• Going for a walk

• Drinking enough water

• Smoking cigarettes

• Playing sports

Which sentence is TRUE?

• Exercise makes you feel more tired all the time.

• A healthy diet helps you live longer.

• You don’t need sleep if you eat well.

• Stress is good for your health.