page 42 & 43

Who is known for developing Rational Emotive Behavioural Therapy (REBT)?

• Carl Rogers

• Sigmund Freud

• Albert Ellis

• Aaron Beck

What does the letter 'A' stand for in the ABC model of REBT?

• Disputing

• Consequences

• Beliefs

• Activating Events

According to the text, what are some typical 'thinking errors' people engage in?

• Ignoring the negative, Underestimating the positive, Over generalizing

• Ignoring the positive, Exaggerating the negative, Over generalizing

• Focusing on the past, Ignoring the present, Over generalizing

• Ignoring the positive, Underestimating the negative, Over generalizing

What is the main focus of Cognitive-Behavioural Therapy (CBT)?

• Encouraging avoidance behaviors

• Identifying and modifying maladaptive cognitive errors

• Promoting medication usage

• Exploring past traumas

What does the letter 'E' stand for in the ABCDE model of disputing irrational beliefs?

• Exaggeration

• Evaluation

• Empathy

• Effective Philosophy

Where was Albert Ellis born?

• New York City

• Pittsburgh

• Chicago

• Los Angeles

What was the first successful book published by Albert Ellis?

• How to Live with a Neurotic

• The Art and Science of Love

• Cognitive Therapy Techniques

• Understanding Irrational Beliefs

What does the therapist need to do in the ABCDE model to dispute irrational beliefs?

• Ignoring irrational beliefs, Accepting all beliefs, Avoiding debates

• Detecting irrational beliefs, Attacking irrational beliefs, Disputing irrational beliefs

• Detecting irrational beliefs, Discriminating Rational and Irrational beliefs, Debating irrational belief

• Encouraging irrational beliefs, Disregarding evidence, Avoiding debates

What is the main source of unhappiness according to REBT?

• Consequences

• Disputing

• Activating Events

• Beliefs

What is the purpose of disputing irrational beliefs in REBT?

• To challenge self-defeating beliefs

• To maintain neurotic symptoms

• To create long-term problems

• To reinforce negative beliefs