Healthy Eating Quiz

What is your favorite food?

If I eat lots of fruit I don’t need to eat any vegetables.

• True

• False

Your fruit and vegetable intake must come from fresh fruit and vegetables only.

• True

• False

People should consume at least 5 portions of fruit and vegetables per day.

• True

• False

Wholegrain bread, beans and lentils are a rich source of fibre.

• True

• False

A diet containing an adequate supply of fibre will help prevent constipation, lower blood cholesterol levels and help control blood glucose levels.

• True

• False

There is more calcium in a pint of skimmed milk than in a pint of whole milk.

• True

• False

Sunlight is a source of vitamin D.

• True

• False

A diet containing an adequate amount of calcium and vitamin D will help prevent against osteoporosis.

• True

• False

Red meat is a rich source of iron.

• True

• False