Understanding Mental and Emotional Health

What is a common physical symptom of stress?

• Increased appetite

• Decreased heart rate

• Muscle tension

• Improved concentration

Which of the following is an example of emotional regulation?

• Avoiding stressful situations at all costs

• Expressing anger through physical aggression

• Taking deep breaths to calm down when upset

• Ignoring one's feelings

What is a healthy coping strategy for dealing with difficult emotions?

• Suppressing your feelings

• Talking to a trusted friend or family member

• Using substances to forget about problems

• Spending all day in bed

Which of the following is an external influence on mental and emotional health?

• Genetic predisposition

• Self-esteem

• Social media

• Personal beliefs

The Health Triangle consists of which three components?

• Physical, Mental, and Social Health

• Physical, Emotional, and Environmental Health

• Mental, Emotional, and Spiritual Health

• Emotional, Social, and Environmental Health

Which is NOT a component of health according to the Health Triangle?

• Physical Health

• Mental Health

• Social Health

• Financial Health

How can stress negatively impact your physical health?

• By improving your immune system

• By increasing muscle strength

• By causing headaches and high blood pressure

• By enhancing your metabolism

What role does emotional regulation play in mental health?

• It has no impact on mental health.

• It worsens symptoms of mental health disorders.

• It helps manage the expression of emotions in a healthy way.

• It only affects physical health, not mental health.

Identify an effective stress management technique.

• Procrastinating important tasks

• Practicing mindfulness or meditation

• Increasing caffeine intake

• Isolating oneself from others

Which of the following is a sign of poor emotional health?

• Feeling a range of emotions throughout the day

• Seeking support from friends during tough times

• Experiencing frequent mood swings and emotional outbursts

• Practicing relaxation techniques