Self-Care Quiz for 5th Grade Girls

What is mental health?

• Only about avoiding stress

• How we handle stress, relate to others, and make choices

• Something adults don't need to worry about

• Only seeing a therapist

what should our next unit explore?

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Which of the following is a good stress management technique?

• Keeping feelings to yourself

• Watching TV all day

• Talking to a friend or family member

• Eating lots of junk food

What is positive self-talk?

• Telling yourself you can't do something

• Speaking kindly to yourself

• Only saying positive things to others

• Ignoring your feelings

Why is it important to be aware of your mental health?

• It isn't important

• To only focus on school

• To understand and manage your emotions

• To make others happy

What can you do if you're feeling very stressed?

• Hide your feelings

• Take deep breaths and maybe meditate

• Blame others

• Stay up all night worrying

How can positive self-talk benefit you?

• It doesn't help at all

• It can make you feel worse

• It can improve your confidence and mood

• It's only for adults

What is one way to practice stress management?

• Avoiding homework

• Screaming into a pillow

• Planning your day

• Eating candy

Why is it important to talk about your feelings?

• It's not important

• It can help you understand them better

• People will think you're strange

• You should keep them to yourself

What should you do if a friend is talking negatively about themselves?

• Agree with them

• Ignore them

• Encourage them to speak kindly about themselves

• Tell them to stop talking