What is Mental Health

What does it mean to be on the mental health continuum?

• It represents the varying states of mental health from disorders to thriving.

• It is a medical diagnosis.

• It signifies a fixed state of mental health.

• It means being either mentally ill or completely well.

What is the aim of mental health interventions?

• To study mental health patterns

• To move people up the mental health continuum

• To provide immediate cures

• To diagnose mental illnesses

What are signs of being mentally healthy?

• Experiencing constant happiness

• Never feeling stressed or worried

• Being resilient and feeling in control

• Avoiding social interactions

What major factor prevents people from seeking help for mental health problems?

• Fear of exercise

• Stigma and fear of disclosure

• Lack of available treatments

• High costs of therapy

Why is it important to acknowledge our mental health?

• Only professionals need to be aware of it

• To improve and maintain our well-being

• To avoid social responsibilities

• Because it is not as important as physical health