Healthy Habits Quiz

🌞 Good morning! What's a super positive way to kickstart your day for awesome mental health vibes?

• 📱 Dive into the social media ocean first thing

• 📝 Jot down three things that make you smile big

• ⏰ Schedule every single minute to max out productivity

• 👀 Peek into others' lives online and compare

👀🕒 Ready for a fun eye-care challenge? How often should you hit the pause button on your screen time to keep those peepers happy and healthy?

• Every 30 minutes - Time for a quick eye break!

• Once a day - A long rest after a screen-filled day.

• Every 2 hours - Stretch those legs and blink away!

• Never, the more screen time the better - Eyes of steel!

Feeling stressed? Pick the best chill pill!

• Just ignore those pesky feelings

• Pack your schedule till you drop

• Take a deep breath, and then another

• Game your worries away, all day

Guess what? Cutting down on screen time before hitting the hay can do wonders! But how?

• It cranks up your stress levels to the max!

• It turns the simple act of falling asleep into an epic quest.

• It magically enhances the quality of your Zzzs!

• It makes you as active as a sloth!

Ready to boost your mental health and feel awesome? Guess what activity can do wonders for your well-being!

• Turning into a hermit and avoiding all human contact

• Getting your groove on with some fun physical exercise

• Devouring all the junk food you can find

• Shunning the glorious rays of the sun

Ready to conquer your screen time? Discover the secret weapon!

• Unleash the power of usage-monitoring apps to set boundaries

• Transform your phone into a 24/7 online fortress

• Turn every moment into game time on your device

• Become a social media ninja, checking in every 5 minutes

Ready to unlock the secret to a happier mind? How does saying 'thanks' more often transform your mental health?

• It turns up the stress volume

• It sends you to Lonely-ville

• It paints your world in brighter colors

• It's just a drop in the ocean

🌟 Hey there! Ever wondered if you're a Zen master or if your stress levels are secretly ninja-ing their way up? Let's find out! 🌟

• 🌈 Feeling like you're on a permanent vacation, totally relaxed all the time

• 🐑 Counting sheep but still can't snooze? Having difficulty sleeping

• ⏰ Being a time wizard and always finishing tasks with time to spare

• 🏖️ Never feeling like you're in over your head, totally chill

Why should we jump into hobbies that don't involve staring at screens?

• To crank up our screen time even more

• To put a damper on our creativity

• To boost our physical health

• To feel extra zonked out

Guess what? Your sleep is secretly a superhero for your mental health! How does it help?

• It has no effect

• It worsens mental health

• It is crucial for mental well-being

• It only matters for physical health