
Self-Compassion Exploration
Quiz
•
Life Skills
•
1st Grade
•
Practice Problem
•
Easy
Adi Alonte
Used 1+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one benefit of practicing self-compassion?
Decreased self-awareness
Improved mental well-being
Enhanced time management skills
Increased physical strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you incorporate self-compassion into your daily routine?
Ignore your feelings, push yourself too hard, and criticize yourself constantly
Practice mindfulness, speak kindly to yourself, set realistic goals, and take breaks when needed.
Engage in negative self-talk, compare yourself to others, and neglect self-care
Avoid self-reflection, set unattainable goals, and never take breaks
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is self-kindness important for overall well-being?
Self-kindness has no impact on mental health
Self-kindness leads to overconfidence and arrogance
Self-kindness is a sign of weakness
Self-kindness promotes self-compassion, reduces stress, boosts self-esteem, and enhances resilience to challenges.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does it mean to have a self-compassion mindset?
To ignore one's own feelings and needs completely
To treat oneself with kindness, understanding, and acceptance in times of failure or difficulty.
To criticize oneself harshly and never show any understanding or acceptance
To compare oneself constantly to others and feel inadequate
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can self-compassion help in dealing with difficult emotions?
Self-compassion causes individuals to dwell on their difficult emotions without resolution
Self-compassion allows individuals to acknowledge and process difficult emotions without judgment, leading to better emotional regulation and resilience.
Self-compassion makes individuals ignore their difficult emotions
Self-compassion leads to increased self-criticism and negative self-talk
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some ways to show self-compassion to yourself?
Ignoring your feelings, being harsh on yourself
Practicing self-care, being kind to yourself, acknowledging your feelings without judgment, setting boundaries, seeking support from others
Avoiding self-care, seeking validation from others
Comparing yourself to others, neglecting your boundaries
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to be gentle with yourself when facing challenges?
It is important to be gentle with yourself when facing challenges to maintain a positive mindset, reduce stress, and build resilience.
Struggling alone is the best approach
Showing self-compassion is a sign of weakness
Being harsh with yourself builds character
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