YWB BOOK REVIEW- Atomic Habits: Chapters 7&8

YWB BOOK REVIEW- Atomic Habits: Chapters 7&8

12th Grade

10 Qs

quiz-placeholder

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YWB BOOK REVIEW- Atomic Habits: Chapters 7&8

YWB BOOK REVIEW- Atomic Habits: Chapters 7&8

Assessment

Quiz

Professional Development

12th Grade

Hard

Created by

Youths Without Blemish

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of Chapter 7 in "Atomic Habits"?

The importance of setting goals

The secret to self-control

How to make a habit irresistible

The role of family in habit formation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Chapter 8, what is a key factor in making a habit irresistible?

Increasing the frequency of the habit

Making the habit more challenging

Associating the habit with positive feelings

Performing the habit in a group setting

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What concept does "Atomic Habits" introduce to explain how habits can be made more appealing?

Habit stacking

The Goldilocks Rule

The Four Laws of Behavior Change

Temptation bundling

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the author suggest overcoming resistance to a new habit?

By starting with a very small version of the habit

By keeping a habit tracker

By rewarding yourself after every attempt

By visualizing the end result

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the author mean by "The Secret to Self-Control" in Chapter 7?

Using willpower to resist temptations

Avoiding situations where you have to use self-control

Developing a strong moral compass

Practicing meditation and mindfulness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the context of making a habit irresistible, what role does dopamine play according to Chapter 8?

It decreases our energy levels making us less likely to perform the habit

It increases stress levels, making habits more challenging to start

It signals the brain about potential rewards, increasing anticipation

It helps in memorizing the steps of the habit

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What strategy does the author recommend for dealing with habits that are difficult to start?

Increasing the reward for the habit

Making the habit as easy as possible to start

Telling friends and family about your goal

Keeping a detailed journal of your progress

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