What is the primary focus of Chapter 7 in "Atomic Habits"?
YWB BOOK REVIEW- Atomic Habits: Chapters 7&8

Quiz
•
Professional Development
•
12th Grade
•
Hard
Youths Without Blemish
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The importance of setting goals
The secret to self-control
How to make a habit irresistible
The role of family in habit formation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to Chapter 8, what is a key factor in making a habit irresistible?
Increasing the frequency of the habit
Making the habit more challenging
Associating the habit with positive feelings
Performing the habit in a group setting
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What concept does "Atomic Habits" introduce to explain how habits can be made more appealing?
Habit stacking
The Goldilocks Rule
The Four Laws of Behavior Change
Temptation bundling
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the author suggest overcoming resistance to a new habit?
By starting with a very small version of the habit
By keeping a habit tracker
By rewarding yourself after every attempt
By visualizing the end result
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the author mean by "The Secret to Self-Control" in Chapter 7?
Using willpower to resist temptations
Avoiding situations where you have to use self-control
Developing a strong moral compass
Practicing meditation and mindfulness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the context of making a habit irresistible, what role does dopamine play according to Chapter 8?
It decreases our energy levels making us less likely to perform the habit
It increases stress levels, making habits more challenging to start
It signals the brain about potential rewards, increasing anticipation
It helps in memorizing the steps of the habit
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What strategy does the author recommend for dealing with habits that are difficult to start?
Increasing the reward for the habit
Making the habit as easy as possible to start
Telling friends and family about your goal
Keeping a detailed journal of your progress
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