Physical Education Quiz

What are the three main macronutrients that provide energy to the body?

• Sugar, Salt, Caffeine

• Water, Electrolytes, Antioxidants

• Vitamins, Minerals, Fiber

• Carbohydrates, Proteins, Fats

Name the five components of fitness.

• cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

• speed, power, coordination, balance, agility

• endurance, flexibility, agility, balance, strength

• agility, balance, coordination, power, speed

In basketball, how many players are allowed on the court for each team?

• 6

• 5

• 8

• 7

Which sport uses a shuttlecock and a racket?

• Tennis

• Volleyball

• Badminton

• Soccer

What is the term used for a physical activity that is performed alone?

• solo workout

• individual exercise

• solitary exercise

• lone fitness

Why is it important to wear appropriate safety gear during physical activities?

• Safety gear is uncomfortable and unnecessary.

• It makes you look cool and fashionable.

• Wearing safety gear is a sign of weakness.

• It reduces the risk of injuries and ensures personal protection.

BREAK

• BREAK

• PAUSE

• SPLIT

• HALT

What is the recommended daily water intake for children?

• 1-2 cups (8-16 ounces) per day

• 10-12 cups (80-96 ounces) per day

• 2-4 cups (16-32 ounces) per day

• 5-8 cups (40-64 ounces) per day

What is the penalty for a foul in soccer?

• Corner kick

• Goal kick

• Free kick or penalty kick

• Throw-in

Which individual sport involves hitting a ball over a net with a racket?

• Soccer

• Badminton

• Golf

• Tennis