Chini wala

Chini ka rang kya hota hai?

• Neela

• Safed

• Hara

• Peela

Chini kis cheez se banti hai?

• Hawa

• Pani

• Mitti

• Ganna

Chini ka swad kaisa hota hai?

• Teekha

• Meetha

• Khatta

• Kadwa

Chini ko kis tarah istemal kiya jata hai?

• Soup mein

• Paani mein

• Chai, coffee, mithai, ya anya mitha padartho mein

• Nashta ke saath

Chini ka sevan adhik matra mein karna kyon harmful ho sakta hai?

• Weight loss ke liye beneficial hota hai

• Vitamin deficiency se bachne ke liye

• Digestion ko improve karne ke liye

• Insulin resistance aur diabetes ke khatre ke karan.

Chini ki jagah dusri cheezo ka istemal kis tarah kiya ja sakta hai?

• Khatta Padarth

• Shakkar

• Misri, Gur, Meetha Padarth

• Namak

Chini se hone wale nuksan ke bare mein kuch bataiye.

• Sugar consumption has no negative effects

• Chini is a superfood with no downsides

• Excessive sugar intake leads to improved health

• Sugar can lead to obesity, diabetes, tooth decay, and other health issues if consumed in excess.

Chini ke alawa kis tarah ke mithai banti hai?

• Khoya, besan, sooji, ghee, doodh, anaj

• Rasgulla

• Jalebi

• Peda

Chini wale khane ka sevan kis tarah control kiya ja sakta hai?

• Chini ki matra ko badha kar khana

• Chini ki matra ko kam karke, processed foods aur mithai se door rah kar, natural sources se chini len aur portion control aur exercise ko shamil karna se chini wale khane ka sevan control kiya ja sakta hai.

• Processed foods aur mithai ka adhik se adhik sevan karna

• Exercise ke bina bhi chini wale khane ka sevan control kiya ja sakta hai

Chini wale khane ka sevan karne se kya kya bimariya ho sakti hai?

• Diabetes, obesity, heart disease, tooth decay

• Cancer

• Osteoporosis

• Hypertension