How much do you know about healthy eating?

Which activity burns more calories?

• Walking

• Reading

• Cycling

• skateboarding

How long does it take your stomach to digest a three-course meal?

• 2 hours

• 24 hours

• 10 hours

• 30 minutes

Which food contains more protein?

• cheese

• broccoli

• watermelon

• eggs

Which type of meat do Americans consume most of at mealtimes?

• pork

• beef

• lamb

• chocken

Which food will boost your energy levels and help you work better?

• yoghurt

• banana

• pastry

• cereals

Which food best helps to reduce the risk of heart problems?

• apples

• coconuts

• white bread

• meat

What is lost when you produce food in a factory?

• salt

• nutrients and vitamins

• additives

• sugar

What is the best way to control your weight?

• Don't eat carbohydrates

• Do sport every day of the week

• Eat three times a day

• Eat healthily and do regular exercise