Macronutrients & Sport Performance

Carbohydrates are the most efficient source of energy for athletes during high-intensity training.

• True

• False

Proteins are primarily used as an energy source during exercise.

• True

• False

Fats can be an important energy source during long-duration, low to moderate intensity exercise.

• True

• False

Athletes should get at least 60% of their calories from fats for optimal performance.

• True

• False

Dehydration can impair an athlete's performance and cognitive function.

• True

• False

Eating a diet high in carbohydrates can decrease an athlete's endurance.

• True

• False

Protein intake is not necessary for muscle repair and growth after exercise.

• True

• False

Vitamins and minerals do not directly provide energy but are essential for energy production processes.

• True

• False

For short-duration, high-intensity activities, fats are the primary source of energy.

• True

• False

Consuming protein immediately after exercise does not enhance muscle recovery.

• True

• False