Nutrition and Physical Activity

What is the primary function of ATP in cells?

• To regulate body temperature

• To assist in muscle contraction

• To transport oxygen

• To store and supply cells with energy

What does BMR stand for?

• Basal Metabolic Rate

• Body Metabolic Rate

• Basic Metabolic Rate

• Bilateral Metabolic Rate

What unit is used to measure the amount of energy in food or drink?

• Grams

• Kilojoules

• Kilocalories

• Calories

Who are considered experts in diet and nutrition?

• Nutritionists

• Dieticians

• Physiotherapists

• Personal Trainers

What is the role of electrolytes in the body?

• To build muscle

• To increase metabolism

• To regulate the flow of nutrients and waste

• To provide energy

What is glucose?

• A type of fat

• A form of protein

• A vitamin

• A form of simple carbohydrate

Where is glycogen stored?

• In the brain

• In the liver

• In the kidneys

• In the muscles

What is the purpose of carbohydrate loading?

• To increase protein synthesis

• To reduce fat intake

• To lose weight

• To maximise muscle glycogen stores

Which of the following is NOT a macronutrient?

• Carbohydrates

• Vitamins

• Fats

• Proteins

What are micronutrients?

• Nutrients that are not essential

• Nutrients required in large amounts

• Nutrients that provide energy

• Nutrients required in tiny amounts