Emotional Intelligence Quiz
Authored by James Kuo
Life Skills
9th Grade
Used 11+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does EQ stand for?
Emotional Quotidian
Emotional Quotient
Emotional Quantity
Emotional Quality
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the Institute for Health and Human Potential, what is the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others called?
Cognitive Intelligence
Emotional Intelligence
Social Intelligence
Rational Intelligence
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the beginning of Emotional Intelligence (EQ) according to the 4 areas of EQ?
Self-Management
Social Awareness & Empathy
Relationship Management
Self-Awareness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the goal of Emotional Intelligence (EQ) as per the 4 areas of EQ?
Self-Awareness
Social Awareness & Empathy
Relationship Management
Self-Management
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the RULER method stand for in the context of Self-Awareness & Self-Management?
Recognizing, Understanding, Labeling, Expressing, and Regulating emotions
Reaching, Uniting, Learning, Exploring, and Reflecting emotions
Reacting, Uncovering, Listening, Evaluating, and Responding to emotions
Realizing, Utilizing, Leveraging, Experiencing, and Revising emotions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of labeling emotions with a nuanced vocabulary?
To make a situation better
To manage relationships
To organize experiences and increase empathy
To achieve self-actualization
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the 5 strategies for regulating emotions?
Mindful Breathing
Forward-Looking Strategies
Attention Shifting Strategies
Emotional Suggestion
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