FOODS AND PREPARATION

Substances we get from food that make us grow strong and healthy

• nutrient

• energy

• fats and oil

Protein rich food

• The energy and heat-giving food or go food

• The body-building or grow food

• The body-regulating and protecting or Glow food

The energy and heat giving food are rich in_________

• protein

• vitamins and minerals

• carbohydrates

Process by which person takes in and makes use of food subtances

It gives our body strength and energy to work, play, think and do other activities

Beans and peas are example of____________

• protein food

• carbohydrates

• vitamins and minerals

Body regulating and protecting food are rich in_________

• protein

• carbohydrates

• vitamins and minerals

It makes our body resistant to illness or diseases

• Body-building food

• Body-regulating food

• Energy and heat-giving food

The condition of the body resulting from lack of proper nutrition

• undernutrition

• overnutrition

• malnutrition

Not eating enough of the right food