The Workout
Quiz
•
English
•
10th Grade - Professional Development
•
Practice Problem
•
Medium
Jennifer Nicholson
Used 6+ times
FREE Resource
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A ... is important before a run, so as not to strain any muscles.
routine
warm-up
cool-down
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Danny went to the gym and signed up for the group ... class.
stretching
creative
fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Trainers should try to be creative with their workout ... so that the client doesn't lose interest.
conditioning
routine
variety
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
... exercise is designed to strengthen the heart.
Aerobic
Stretching
Anaerobic
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What is the most essential part of a workout?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
We should NOT skip or shortchange our warmup.
true
false
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The harder and more complex the workout and exercises planned, the more extensive the warmup should be.
true
false
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