A ... is important before a run, so as not to strain any muscles.

• routine

• warm-up

• cool-down

Danny went to the gym and signed up for the group ... class.

• stretching

• creative

• fitness

Trainers should try to be creative with their workout ... so that the client doesn't lose interest.

• conditioning

• routine

• variety

... exercise is designed to strengthen the heart.

• Aerobic

• Stretching

• Anaerobic

What is the most essential part of a workout?

We should NOT skip or shortchange our warmup.

• true

• false

The harder and more complex the workout and exercises planned, the more extensive the warmup should be.

• true

• false

Good trainers should design workouts that are interesting and creative.

• true

• false

The workouts should contain a lot of variety.

• true

• false

Which is NOT an example of anaerobic exercise?

• jogging

• weight lifting

• doing pushups

• resistance training