The Workout

The Workout

10th Grade - Professional Development

14 Qs

quiz-placeholder

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The Workout

The Workout

Assessment

Quiz

English

10th Grade - Professional Development

Medium

Created by

Jennifer Nicholson

Used 6+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A ... is important before a run, so as not to strain any muscles.

routine

warm-up

cool-down

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Danny went to the gym and signed up for the group ... class.

stretching

creative

fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Trainers should try to be creative with their workout ... so that the client doesn't lose interest.

conditioning

routine

variety

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

... exercise is designed to strengthen the heart.

Aerobic

Stretching

Anaerobic

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Media Image

What is the most essential part of a workout?

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We should NOT skip or shortchange our warmup.

true

false

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The harder and more complex the workout and exercises planned, the more extensive the warmup should be.

true

false

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