Understanding Mental Health

It's important to support your own mental health before supporting the mental health of others.

• true

• false

Suicide is preventable.

• true

• false

Which of the following determines your mental health?

• your friendships

• your mediciations

• your hobbies, classes & activities

• your emotions, behaviors, & thoughts

Which of these is NOT important for positive mental health?

• healthy habits

• positive relationships

• a fixed mindset

• emotional awareness

Which one of these is an outcome of healthy stress?

• stomach aches or headaches

• improved concentration & performance

• fighting with friends or parents

• feeling anxious

What is stress?

• it's how you react to your environment

• it's how your environment controls you

• it's positive thoughts you have towards your friends & family

• it's the positive & negative emotions you have about yourself

Mental health is a state of well-being that....

• can only be managed by a therapist

• helps you deal with life's challenges

• deals with emotions inherited from your parents

• deals only with your thoughts

Which of these could have a negative effect on your mental wellness?

• building positive relationships

• avoiding challenges & stress

• getting plenty of sleep

• noticing & naming emotions

Stress can have negative impacts on your mental health when....

• it raises your heart rate

• it triggers your body to sweat more

• it helps you compete better

• it lasts for a long time

Which of the following is considered a traumatic experience?

• failing a test

• poverty

• a friend moving away

• arguing with a sibling