Healthy Lifestyle and Food Reading comprehension

What is the main idea of living a healthy lifestyle?

• Eating fast food daily

• Prioritizing physical activity, balanced nutrition, adequate sleep, stress management, and avoiding harmful habits.

• Sleeping only a few hours per night

• Ignoring physical activity

Define the term 'nutritious' in the context of healthy food.

• Food that is low in fiber (skaidulos)

• Food that is high in calories and is expensive

• Food that provides important minirals and vitamins for good health.

• Food that tastes good

Compare and contrast the benefits of eating fruits and vegetables.

• Eating fruits and vegetables provide a wide range of essential nutrients, vitamins, and minerals that are beneficial for overall health.

• Consuming fruits and vegetables leads to nutrient deficiencies

• Fruits and vegetables are high in unhealthy fats

• Eating fruits and vegetables have no impact on health

Identify the topic sentence of the paragraph: '......... Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and heart problems. Physical activity and exercise can have immediate and long-term health benefits.'

• Exercise is not important for a healthy lifestyle.

• Healthy lifestyle is all about diet, not exercise.

• Exercise is an essential component of a healthy lifestyle.

• Exercise is only necessary for athletes, not regular people.

What main is idea provided in the paragraph about the importance of drinking water?

From regulating body temperature to aiding in digestion (virškinimas), water is involved in nearly every bodily function. It helps transport nutrients and oxygen to our cells (ląstelės), flushes out toxins, and supports proper organ function.

• Benefits of drinking water for balancing processes in your body and clearing it from dangerous substances.

• Benefits of drinking water for improving functioning of your digestion.

• Benefits of drinking water for reducing stress

• Benefits of drinking water for solving problems with toxins

Explain the meaning of 'balanced diet' and why it is important for overall health.

• A balanced diet is necessary for overall health as it provides essential nutrients in appropriate proportions to support proper body functions, growth, immunity, and disease (liga) prevention.

• A balanced diet consists of only one type of food group, such as fruits or vegetables

• A balanced diet is not important for overall health and can be ignored

• A balanced diet is only necessary for athletes and not the general population

What are the benefits of including fruits and vegetables in a balanced diet?

• Fruits and vegetables have no impact on overall health

• Both fruits and vegetables are rich in vitamins, minerals, and antioxidants, and contribute to overall health and well-being.

• Fruits and vegetables are high in unhealthy fats

• Fruits and vegetables are low in nutrients

Identify the main idea of the paragraph discussing the effects of fast foods. Fast food or Processed food (perdirbti maisto produktai) is the easiest way to gain (įgyti) unhealthy weight. The amount of fats and sugar in the food makes you gain weight fast. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful effect on your health. Junk food is also one of the main reasons for the increase in obesity (nutukimas) nowadays.

• Processed foods have beneficial effects on health.

• Processed foods are neutral for health.

• Processed foods have no impact on health.

• Processed foods have harmful effects on health.

Define the term 'organic' .

• Food grown with synthetic pesticides and fertilizers

• Food grown with GMOs and ionizing radiation

• Food grown with antibiotics and growth hormones

• Food grown without synthetic pesticides, fertilizers, GMOs, ionizing radiation, antibiotics, and growth hormones.

Compare and contrast the benefits of cooking at home versus eating out.

• Eating out leads to better health outcomes and cost savings.

• Cooking at home is time-consuming and lacks variety in meals.

• Eating out offers more control over ingredients and portion sizes.

• Cooking at home offers control over ingredients, portion sizes, and cooking methods, leading to healthier meals and cost-effectiveness. Eating out provides convenience, saves time on preparation and cleaning, and offers a variety of cuisines to choose from.