What type of spikes are recommended for high jumping?

High Jump Quiz

Quiz
•
Physical Ed
•
7th Grade
•
Hard
Debbie Ellis
Used 1+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sprinting spikes
Jumping spikes
Football spikes
No spikes needed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you use if you're just starting out high jumping instead of a bar?
Nothing
A rope
A stick
A laser beam
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you find your dominant foot for high jumping?
The first foot you put into pants
The foot you kick a ball with
The foot you jump off of for a layup
The foot you write with
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many steps should you take in your approach to the high jump?
12 steps
16 steps
10 steps
14 steps
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three parts of the high jump?
The start, the middle, and the end
The sprint, the leap, and the landing
The approach, the take-off, and the flight
The run, the hop, and the skip
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do at the peak of your jump?
Nothing
Kick your legs out
Arch your back and thrust your hips
Do a flip
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 'circle drill' in high jump training?
To build strength
To improve the approach
To practice the landing
To increase speed
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise is recommended for high jumpers?
Bench press
Calf raises
Swimming
Long-distance running
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct way to land after completing a high jump?
On your side
Hands first
On your feet
Tuck your chin and land on the mat
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