High Jump Quiz

What type of spikes are recommended for high jumping?

• Sprinting spikes

• Jumping spikes

• Football spikes

• No spikes needed

What should you use if you're just starting out high jumping instead of a bar?

• Nothing

• A rope

• A stick

• A laser beam

How can you find your dominant foot for high jumping?

• The first foot you put into pants

• The foot you kick a ball with

• The foot you jump off of for a layup

• The foot you write with

How many steps should you take in your approach to the high jump?

• 12 steps

• 16 steps

• 10 steps

• 14 steps

What are the three parts of the high jump?

• The start, the middle, and the end

• The sprint, the leap, and the landing

• The approach, the take-off, and the flight

• The run, the hop, and the skip

What should you do at the peak of your jump?

• Nothing

• Kick your legs out

• Arch your back and thrust your hips

• Do a flip

What is the purpose of the 'circle drill' in high jump training?

• To build strength

• To improve the approach

• To practice the landing

• To increase speed

What exercise is recommended for high jumpers?

• Bench press

• Calf raises

• Swimming

• Long-distance running

What is the correct way to land after completing a high jump?

• On your side

• Hands first

• On your feet

• Tuck your chin and land on the mat