Gymnastics

Which of the following is a gymnastics shape?

• Jump

• Pike

• Tucked

• Saddle

"Looks good to the eye" is known as what:

(a)  

Which of the following are stages of vaulting

• Sprint

• Spin

• Take-off

• Jump

• Flight

It is important to perform a thorough ____ __ before vaulting:

(a)  

Which of the following is deemed the most difficult?

• Tuck

• Straddle

• Pike

How long should we hold a shape or position in gymnastics?

• 1-3 seconds

• 3-5 seconds

• 5 seconds

• 5-10 seconds

The piece of equipment you jump on during the vault is known as:

(a)  

Tightness and controlling the action of the body using your muscles is known as:

(a)  

You can increase your score by doing what:

• Smiling

• Doing the routine quicker

• Increasing difficulty

• Slowing the routine down

• Better aesthetics

"Starting from a standing position, crouch down, place hands shoulder width apart, tuck head into chest and push forwards" describes what?

(a)