Build a Balanced Breakfast

What does the term 'breakfast' literally mean?

• A morning meal

• A quick snack

• The first meal

• To break the fast

Why might a breakfast consisting only of orange juice and a donut make you feel tired?

• Contains too much protein

• It's too light

• Lacks important nutrients

• It's too heavy

How does a balanced breakfast affect your energy levels?

• Quick burst of energy

• Immediate sleepiness

• Sustained energy for hours

• No effect

What is the '3 out of 5 model' for a balanced breakfast?

• 3 meals a day

• 3 snacks a day

• Foods from 3 of the 5 food groups

• 3 types of fruit

What does a balanced breakfast include from the macronutrients?

• Only carbohydrates

• Only proteins

• Carbohydrates, proteins, and fats

• Only fats

Why is protein important at breakfast?

• It is easier to digest

• It helps in weight gain

• It keeps you full longer

• It provides quick energy

Which of the following is a good source of protein for breakfast?

• Donut

• Orange juice

• Eggs

• Banana

What are the benefits of eating breakfast?

• Increased late-night snacking

• Better test scores

• Weight gain

• Quick energy bursts

What is a creative breakfast idea mentioned in the video?

• Toast with melted cheese and avocado

• Just a cup of coffee

• A glass of water

• A plain donut

Why might last night's dinner be a good breakfast option?

• It's traditionally eaten in the morning

• It's always high in protein

• It can include three food groups

• It's easy to prepare