Build a Balanced Breakfast

Build a Balanced Breakfast

Professional Development

10 Qs

quiz-placeholder

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Build a Balanced Breakfast

Build a Balanced Breakfast

Assessment

Interactive Video

Fun

Professional Development

Practice Problem

Hard

Created by

Rebecca Vlainich

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'breakfast' literally mean?

A morning meal

A quick snack

The first meal

To break the fast

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why might a breakfast consisting only of orange juice and a donut make you feel tired?

Contains too much protein

It's too light

Lacks important nutrients

It's too heavy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does a balanced breakfast affect your energy levels?

Quick burst of energy

Immediate sleepiness

Sustained energy for hours

No effect

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the '3 out of 5 model' for a balanced breakfast?

3 meals a day

3 snacks a day

Foods from 3 of the 5 food groups

3 types of fruit

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a balanced breakfast include from the macronutrients?

Only carbohydrates

Only proteins

Carbohydrates, proteins, and fats

Only fats

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is protein important at breakfast?

It is easier to digest

It helps in weight gain

It keeps you full longer

It provides quick energy

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good source of protein for breakfast?

Donut

Orange juice

Eggs

Banana

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