Food Knowledge

What are macronutrients?

• Vitamins and minerals

• Nutrients that provide calories or energy in large amounts, including carbohydrates, proteins, and fats.

• Nutrients that provide calories in small amounts

• Water, fiber, and antioxidants

Name the five food groups as per MyPlate.

• meat, legumes, sweets, nuts, fast food

• fruits, vegetables, grains, protein foods, dairy

Why is it important to have a balanced diet?

• To provide essential nutrients, maintain a healthy weight, reduce the risk of diseases, boost energy levels, and support overall well-being.

• To ignore nutritional needs

• To skip meals regularly

• To eat only unhealthy foods

What are some examples of healthy snacks?

• Potato chips

• Fruits, vegetables, nuts, seeds, yogurt, whole grain crackers

• Soda

• Candy bars

Explain the concept of 'portion control' in relation to food.

• Portion control is managing the amount of food you eat to ensure you are not consuming more calories than needed.

• Portion control is eating only one type of food

• Portion control means eating as much as you want

• Portion control involves skipping meals

How can you prevent cross-contamination while cooking?

• Use separate cutting boards for raw meat and produce, wash hands frequently, clean surfaces and utensils between uses, and store raw meat on the bottom shelf of the fridge.

• Use the same cutting board for raw meat and produce

• Store raw meat on the top shelf of the fridge

• Never wash hands while cooking

What is the safe internal temperature for cooking poultry?

• 145°F (63°C)

• 200°F (93°C)

• 180°F (82°C)

• 165°F (74°C)

Why is it important to read food labels before purchasing products?

• To see if the packaging is attractive

• To make informed decisions about the nutritional content, ingredients, and potential allergens in the food.

• To guess the taste of the food

• To check the expiration date

What does the term 'organic' mean in relation to food?

• Food produced without synthetic pesticides, fertilizers, or GMOs.

• Food produced with artificial preservatives and additives.

• Food that is not processed or packaged.

• Food grown using only natural fertilizers.

What are some common allergens that are listed on food labels?

• peas

• peanuts, tree nuts, milk, eggs, soy, wheat, fish, shellfish

• sesame

• corn