Which of the following is a component of health-related fitness?

• Flexibility

• Video gaming skills

• Social media followers

• Number of hours spent watching TV

What is a common barrier to participating in physical activity assessments?

• Access to high-speed internet

• Lack of motivation

• Overabundance of free time

• Preferential treatment at work

Which nutrient is primarily responsible for providing energy to the body?

• Protein

• Water

• Vitamins

• ) Carbohydrates

What does the "FITT" acronym stand for in the context of goal setting for physical fitness?

• Frequency, Intensity, Timing, Training

• Flexibility, Intensity, Target, Technique.

• Frequency, Intensity, Time, Type

• Focus, Intensity, Time, Training

Which of the following principles emphasizes the gradual increase in exercise intensity over time?

• Overload principle

• Specificity principle

• Progression principle

• Individuality principle

What is a key factor in maintaining health-related fitness once it has been achieved?

• Drastic reduction in physical activity

• Consistency in exercise routines

• Frequent interruptions in workout schedules

• Ignoring nutritional needs

How many minutes of moderate to vigorous physical activity (MVPA) are recommended for children most days of the week?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Where can children engage in physical activities beyond school settings?

• Only at home

• Only at school

• Only at the park

• In a variety of settings including home, school, and community spaces

Which of the following activities would be considered moderate to vigorous physical activity (MVPA)?

• Watching television

• Walking slowly

• Playing soccer

• Reading a book

Which physiological indicator can be used to monitor the intensity of physical activity?

• Blood pressure

• Body temperature

• Heart rate

• Weight