Advice file

How much fibre do adults need per day?

• 10 grammes
• 23 grammes
• 30 grammes

What products contain fats?

• nuts
• mackerel
• fruits

What can be used to replace salt?

• vinegar
• soda
• citric acid

How many types of fats are there?

• 4
• 1
• 2

What factor does high blood pressure rise?

• excess of salt
• excess of fat
• excess of sugar

Which products do have saturated fats have ?

• meat, dairy products, chips
• cereals, vegetables, fruits
• fish, seafood

How many grammes of salt do we eat per day?

• 10
• 15
• 17

How to cook food to reduce saturated fat?

• to grill
• to fry
• to roast

What is the healthiest type of fat?

• unsaturated
• neutral
• saturated

What disease can cause an excess of sugar?

• obesity
• cancer
• anemia