Posture

What is the foundation for every movement your body makes?

• Your muscle strength

• Your posture

• Your flexibility

• Your bone density

What can poor posture increase the likelihood of?

• Faster running

• Improved lung efficiency

• Accidents

• Better sleep

What is NOT a consequence of poor posture mentioned in the text?

• Scoliosis

• Back pain

• Tension headaches

• Increased energy

What shape should the spine have from the side according to the text?

• Straight line

• Circle

• Zigzag

• S-shaped

At what age do the other curves in a baby's spine usually develop?

• 0-6 months

• 6-12 months

• 12-18 months

• 18-24 months

What does good posture help to minimize?

• Muscle strength

• Fatigue and muscle strain

• Bone density

• Flexibility

What should you do if you sit a lot?

• Only move your arms

• Sit without back support

• Get up and move around occasionally

• Stay seated to maintain posture

What is recommended to support good posture?

• Carrying heavy backpacks on one shoulder

• Using a headset for phone calls

• Sleeping on your stomach

• Wearing high heels