Sugar

What is the chemical name for table sugar?

• Glucose

• Fructose

• Sucrose

• Lactose

Which organ in the body primarily regulates blood sugar levels?

• Liver

• Pancreas

• Kidneys
  

• 1. 
     Stomach

Which type of sugar is naturally found in fruits and honey?

• Glucose

• Fructose

• Sucrose
  

• Maltose

Excess sugar intake is linked to which of the following health issues?

• Obesity

• Type 2 diabetes

• Tooth decay

• All

What is the recommended daily limit for added sugars for teenagers, according to dietary guidelines?

• 8-10 grams

• 15-25 grams

• 6-9 grams

• There is no recommended limit

Which of the following foods typically contains a high amount of added sugars?

• Fresh fruits

• Plain yogurt

• Soda

• Fruit Drinks

Which sugar substitute is often used by individuals with diabetes because it doesn't significantly raise blood sugar levels?

• Aspartame

• Saccharin

• Stevia

• Sucralose

What does the term "empty calories" refer to in relation to sugary foods?

• Calories that provide no nutritional value

• Calories that are difficult to digest

• Calories that cause weight gain

• Calories that are found in beverages only

What effect does excessive sugar consumption have on insulin sensitivity?

• Increases it

• Decreases it
  

• No effect

• It depends on the type of sugar consumed

What strategy can help reduce sugar intake in a diet?

• Drinking fruit juices instead of soda

• Choosing low-fat desserts

• Reading food labels for added sugars

• Adding extra sugar to foods for flavor