Wellness Quiz

What is the recommended amount of daily physical activity for teenagers?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Which vitamin is primarily obtained from exposure to the sun?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the term for the practice of maintaining cleanliness to prevent diseases and promote good health?

• Nutrition

• Exercise

• Hygiene

• Meditation

How many hours of sleep are generally recommended for teenagers each night?

• 6-7 hours

• 7-8 hours

• 8-10 hours

• 10-12 hours

Which of the following is a common symptom of stress?

• Increased appetite

• Decreased heart rate

• Difficulty concentrating

• Improved memory

What type of fats are considered healthy and beneficial to include in your diet?

• Saturated fats

• Trans fats

• Unsaturated fats

• All types of fats are equally healthy

Which of the following activities is considered a form of aerobic exercise?

• Weightlifting

• Sprint

• Walking

• Yoga

What is the term for the ability to manage stress and recover from adversity?

• Resilience

• Resistance

• Flexibility

• Strength

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is a common effect of sleep deprivation on mental health?

• Improvement of concentration

• Increase in patience

• Improvement of mood

• Increase in irritability