What Everyone Doing Now

Check phone

Stay in bed

Get out of bed

Hit snooze

Read a book

Drink coffee

Watch a movie

Brush teeth, change into comfortable clothes, set an alarm, turn off electronic devices

I like to read books and go for walks during my free time.

I like to juggle chainsaws and skydive during my free time.

I like to wrestle bears and swim with sharks during my free time.

I like to count grains of sand and watch paint dry during my free time.

My favorite activity to do with my friends is going to the movies.

My favorite activity to do with my friends is playing video games.

My favorite activity to do with my friends is going hiking.

My favorite activity to do with my friends is cooking together.

Isolate yourself from loved ones

Focus on negative thoughts

Ignore the positive emotions

Embrace the positive emotions, engage in joyful activities, spend time with loved ones, practice gratitude, and savor the moment.

Acknowledge and accept your emotions, talk to someone you trust, engage in activities you enjoy, practice self-care, seek professional help if needed.

Isolate yourself from others

Engage in harmful behaviors to numb the sadness

Ignore your feelings and pretend everything is fine

Eat food

Sleep

Read a book

Dance

Watch TV

Rest, sleep, or engage in relaxing activities.

Drink coffee

Exercise vigorously

Take a nap

Watch TV

Eat ice cream

Research, take notes, practice, seek help

Ignore, criticize, walk away

Offer assistance, listen, provide support, show empathy