Slow-twitch vs. Fast-twitch

What is the main focus of the video?

• Explaining the importance of flexibility

• Comparing different types of muscle fibers

• Discussing the benefits of fast twitch muscles

• Exploring the wonders of human physiology

Which type of muscle is known for endurance?

• Slow Twitch

• Type 2

• Type 1

• Fast Twitch

What type of metabolism does Slow Twitch rely on?

• Oxygen Powered

• Lactic Acid Buildup

• Fatty Acids

• Anaerobic Glycolysis

Which type of muscle is ideal for long distance running?

• Slow Twitch

• Type 1

• Type 2

• Fast Twitch

What is the term for muscle growth?

• Myofibril

• Hyperplasia

• Atrophy

• Hypertrophy

What is the key to unlocking your athletic potential according to the Video?

• High-intensity interval training

• Strength training

• Flexibility exercises

• Understanding muscle fibers