PE Relief Part 2

What is one of the benefits of running for just thirty minutes a day?

• Increased stress levels

• Improved digestion

• Boosted mood, sleep quality, and concentration levels

• Enhanced vision

How many muscles, ligaments, bones, and joints are involved when we run?

• 100 muscles, 50 ligaments, 20 bones, and 30 joints

• 150 muscles, 80 ligaments, 30 bones, and 40 joints

• 250 muscles, 150 ligaments, 40 bones, and 50 joints

• 200 muscles, 112 ligaments, 26 bones, and 33 joints

What is the key parameter related to your feet and running tendencies that needs to be considered when selecting running shoes?

• Foot temperature

• Foot color

• Foot size

• Foot pronation

Which type of surface requires extra cushion in running shoes to minimize impact?

• Beach

• Concrete road

• Trail

• Treadmill

For which type of runs would you need extra cushion in your running shoes?

• Casual runs

• Competitive runs

• Foot strengthening runs

• Long-distance runs

What is the recommended shoe drop for landing on your heel while running?

• 0-6 mm

• 15+ mm

• 7+ mm

• No drop

Which brand of shoes won most often in the top 6 marathons in 2019?

• Adidas

• Nike

• New Balance

• Brooks

What is the typical life expectancy of running shoes in terms of kilometers?

• 850-1000 km

• 650-800 km

• 450-600 km

• 200-400 km

What is the key parameter to focus on when selecting running shoes?

• Foot pronation support

• Flexibility

• Durability

• Breathability

Which shoes are recommended for long-distance running?

• Hoka Speedgoat 4

• Mizuno Wave Rider 24

• Saucony Triumph 18

• Brooks Cascadia 15