Healthy Living Review

A group of two or more atoms held together by chemical bonds is a ...

• vitamin

• mineral

• molecule

• element

Which macronutrient provides cushioning, protects organs and is a stored source of energy?

• Water

• Carbohydrates

• Protein

• Fats

Which macronutrient provides structure and is mainly used for body growth and repair?

• Water

• Carbohydrates

• Protein

• Fats

Which is the body's main source of energy?

• Protein

• Carbohydrates

• Fats

• Amino Acids

Which of the following helps control your internal temperature, is about 60% of your body weight and transports nutrients?

• Bones

• Muscles

• Water

• Organs

What are Carbohydrates broken down to during digestion?

• Glucose (sugar)

• amino acids

The building blocks of proteins are called what?

• Starches

• Minerals

• Amino Acids

• Fiber

What is a calorie?

• A nutrient that adds flavor to foods

• A nutrient needed for growth and repair of the body?

• A measure of energy in food

• Small elves that sew your clothes smaller

Eggs, Fish, and Chicken are all examples of which macronutrient?

• Protein

• Fat

• Carbohydrates

• Calories

Bread, Cereal and Rice are all examples of which macronutrient?

• Fat

• Protein

• Carbohydrate

• Sugar