WELLBEING 23.3.2024

What happens naturally at night, when it gets dark?

• Our bodies release endorphins

• Our bodies release melatonin

• We start to feel sleepy

What can stop us getting a good night's sleep?

• Having a relaxing bedtime routine

• Watching TV just before we go to bed

• Spending time using phone or tablets before bed

What does a balanced diet include?

• Protein and Carbohydrates

• Lots of salt and sugar

• Fibre and fats

What effect can endorphins have on our bodies?

• Make us feel more stressed

• Make us feel happier

• Make us feel less stressed and reduce pain

What is true about our brain?

• We can't become more intelligent

• Our brain is like a muscle

• When we learn new things, our brain grows smarter

Why do we need sugar?

• It is part of a balanced diet

• It gives us energy

• We don't need it at all

What is a growth mindset?

• A belief that we can't do something

• A belief that we are born either good or bad at things

• A belief that effort and practice can help us improve

How does exercise help our bodies?

• It makes our body tired

• It makes our hearts stronger

• It makes our muscles and bones stronger

How does stretching our bodies help us?

• Our muscles get stronger

• We become more flexible

• It does not help us learn better

What should we not eat lots of?

• Vegetables

• Salt

• Fat