stress and conflict management

According to Selye’s GAS model, we respond to stress with alarm, then with resistance and, finally, with ________.

•  adjustment
  

•  eustress
  

•  commitment
  

• 1.  exhaustion

Selye used the term ________ to refer to the fact that stress can sometimes be beneficial.

• pro-stress
  

• eustress
  

• buzz
  

• 1. compensation

.Physical, emotional and psychological fatigue states are known as:

•  Resistance

  
  

•  Stress

  
  

• Burnout

  
  

•  Action

  
  

Which of the following is a major source of frustration between two opposing motives?

•  Approach

  
  

• Avoidance

  
  

•  Conflict

  
  

•  Repression

  
  

 Which of the following types of conflict involves two negative goals and is a fairly common experience?

•  Approach-Approach Conflict

  
  

•  Avoidance-Avoidance conflict

• Approach-Avoidance conflict

  
  

• Multiple approach-Avoidance conflict

  
  

The physical, environmental, and social causes of the stress state are termed

• Stress

•  Stressors

  
  

•  Distress

  
  

•  conflict

  
  

What is one benefit of promoting peer support networks as a coping strategy for secondary students?

• Encourages isolation

  
  

•  Fosters collaboration and empathy

  
  

•  Increases competition

  
  

• Creates dependency on others

  
  

Which coping strategy emphasizes the importance of regular exercise, healthy eating, and relaxation techniques?

• Positive self-talk

  
  

•  Peer support networks

  
  

•  Self-care practices

  
  

• Time management skills

  
  

Which of the following is NOT a benefit of effective conflict resolution?

•  Improved relationships

•  Increased stress levels

  
  

•  Enhanced communication skills

  
  

•  Greater productivity

  
  

What is the primary goal of conflict resolution?

• Winning at any cost

  
  

•  Maintaining harmony

  
  

•  Identifying a clear winner and loser

  
  

• Finding a mutually satisfactory solution