How to Combat Anxiety

What is test anxiety primarily associated with?

• A medical condition

• A type of performance anxiety

• Lack of preparation

• Physical illness

Which of the following is NOT a symptom of test anxiety?

• Complete confidence

• Sweating

• Feeling dizzy

• Forgetting studied material

What is the first step suggested to cope with test anxiety?

• Ignore the anxiety

• Start studying the night before

• Be prepared

• Talk to a friend

How can positive self-talk help with test anxiety?

• It eliminates the need for studying

• It improves physical health

• It helps in managing negative thoughts

• It makes the test easier

What is NOT a part of preparing well for a test?

• Cramming all night before the test

• Understanding what you're studying

• Starting to study a few days before the test

• Seeking help if you're struggling with studying

What relaxation technique is suggested for managing test anxiety?

• Watching TV

• Eating snacks

• Taking deep breaths

• Running

Why is it important to take your time during a test?

• To impress the teacher

• To make the test seem difficult

• To focus on each question carefully

• To ensure you stay in the exam room longer

Who should you talk to if test anxiety is a frequent problem?

• Your classmates

• A parent, school counselor, or teacher

• No one, it's normal

• A stranger

What should you do after the test to manage test anxiety?

• Worry about how you did

• Do something fun

• Immediately start studying for the next test

• Analyze every question you might have gotten wrong

Why is practicing coping skills important?

• It ensures you never experience test anxiety again

• It helps in gradually overcoming test anxiety

• It is not really necessary

• It makes you perfect