What is each individual’s optimal calorie consumption based on?

• Gender.

• Age.

• Level of physical activity.

• All of the above.

Someone who is ____ will follow the dietary pattern that excludes all animal products including meat, eggs, and dairy.

• pescatarian

• vegan

• vegetarian

• None of the above.

Michael makes sure his breakfast every morning has a variety of carbohydrates, proteins, and fats to keep him going throughout the day. He is making sure his diet is made up of plenty of what?

• Micronutrients

• Macronutrients

• Water

• Fiber

Marta has recently found herself in the habit of drinking soda when she feels tired and unable to focus. She notices that it gives her energy for a while, but does not make her feel good. What is Marta consuming in the soda that gives her a limited amount of energy, but very little nutrients?

• Proteins

• Vitamins

• Empty calories

• Antioxidants

What advice should be given to Anya regarding the dangers of fad diets and what alternatives could be suggested?

• Encourage her to continue the fad diet as it promises quick results

• Advise her to consider long-term lifestyle changes and balanced diets instead of quick fixes

• Suggest that she should not worry about dieting at all

• Recommend she choose a different fad diet that might work better

"Carbs are bad for you" (Is this a fact of a myth?)

• Fact

• Myth

Emma is lactose intolerant and needs to find alternative sources of calcium. Which of the following options is best suited for her?

• Whole milk

• Almond milk fortified with calcium

• Butter

• Cream cheese

For someone aiming to reduce their sugar intake, which beverage choice is the most appropriate?

• Fruit-flavored soda

• Unsweetened iced tea

• Energy drinks

• Sweetened coffee beverages

What is an example of mindful eating (select ALL that APPLY)

• appreciate your food

• take small bites & eat slow

• eat small portions

• don't skip meals

It is healthy to emotionally eat.

• true

• false