Health Dimensions Quiz

Which activity is an example of improving your physical health?

• Reading a book for 30 minutes

• Playing a video game with friends online

• Going for a 30-minute walk

• Writing in a journal

What is an example of enhancing your intellectual health?

• Watching TV for several hours

• Solving puzzles or brain teasers

• Skipping breakfast

• Avoiding new experiences

Which activity promotes emotional health?

• Ignoring your feelings

• Keeping your emotions to yourself

• Talking about your feelings with a trusted friend

• Avoiding stressful situations at all costs

How can you improve your social health?

• Spending all your time alone

• Joining a club or group that interests you

• Avoiding conversations with others

• Not listening when others are talking

Which of the following is NOT a benefit of physical activity?

• Improved mood

• Increased stress

• Better sleep

• Enhanced endurance

What is a sign of good emotional health?

• Frequently feeling overwhelmed by emotions

• Being able to express emotions in a healthy way

• Ignoring emotions until they go away

• Letting emotions control your actions

Why is intellectual health important?

• It prevents you from learning new things

• It helps you to avoid solving problems

• It contributes to creativity and lifelong learning

• It discourages curiosity

Which of the following is a way to improve social health?

• Refusing to work in teams

• Not respecting others' boundaries

• Communicating clearly and listening to others

• Isolating yourself from social activities

What is a negative impact of poor physical health?

• Increased energy levels

• Decreased risk of chronic diseases

• Improved mental health

• Higher risk of developing chronic diseases

How does social health contribute to overall well-being?

• By increasing feelings of isolation

• By reducing the need for social interactions

• By enhancing relationships and connectedness

• By encouraging solitary activities