Movers - U3L3

What is a healthy habit that can help you stay fit?

• Eating junk food

• Watching TV all day

• Skipping meals

• Regular exercise

Which of the following is a symptom of sickness: a) Coughing and sneezing b) Drinking water c) Eating fruits and vegetables

• a) Coughing and sneezing

• Sleeping

• Exercising

• Singing and dancing

True or False: Eating junk food is a healthy choice.

• Maybe

• Absolutely

• False

• True

What activity can help you keep your body strong and healthy?

• Eating junk food

• Watching TV all day

• Regular exercise

• Sleeping for 12 hours

Which of the following is an unhealthy choice: a) Eating fruits and vegetables b) Watching TV all day c) Playing outside

• Staring at a screen for hours

• Sleeping all day

• Watching TV all day

• Eating ice cream

What should you do if you feel unwell?

• Ignore symptoms

• Self-diagnose

• Rest and take medicine

• Exercise vigorously

Why is it important to drink water throughout the day?

• To support overall health and stay healthy

• Water is not essential for bodily functions

• Water has no impact on overall health

• Drinking water causes dehydration

Which of the following is a healthy snack option: a) Chips and soda b) Carrot sticks and hummus c) Candy and cookies

• b) Popcorn and candy

• a) French fries and milkshake

• b) Carrot sticks and hummus

• c) Donuts and ice cream

What is a good way to relax and be active?

• Practice, do sports, eat healthy snacks

• Eat a lot of junk food

• Watch horror movies

• Engage in heated arguments

How many hours of sleep should you have to get each night for good health?

• 4-6 hours

• 10-12 hours

• 2-4 hours

• 7-9 hours