Grains Quiz

Which of the following is considered a whole grain?

• White rice

• Corn flakes

• Quinoa

• All-purpose flour

What nutrient is most commonly associated with grains?

• Vitamin C

• Carbohydrates

• Protein

• Calcium

Which of the following is NOT a grain product?

• Pasta

• Bread

• Tofu

• Cereal

What is the best way to store whole grains to extend their shelf life?

• In a warm, moist environment

• In an airtight container in the refrigerator

• On the countertop in a glass jar

• In a paper bag in the pantry

Which method is NOT commonly used to prepare grains?

• Boiling

• Frying

• Sprouting

• Microwaving

Which of the following grains is gluten-free?

• Barley

• Wheat

• Rye

• Rice

What is the primary benefit of consuming whole grains over refined grains?

• Higher in sugar

• Lower in fiber

• Higher in essential nutrients and fiber

• Lower in essential nutrients

Which of the following is a pseudocereal?

• Wheat

• Quinoa

• Rice

• Corn

What vitamin is often added to enriched grain products?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

How does soaking grains before cooking benefit their preparation?

• Increases cooking time

• Decreases nutritional value

• Enhances flavor and texture

• Makes them harder to digest