Which of the following is the best measure of Aerobic Fitness?

• 1 Repetition Maximum

• BMI

• Maximum Heart Rate

• Maximum Oxygen Uptake

Aerobic fitness is also known as what?

• 1. Cardiovascular Endurance

• 1. Cardiorespiratory Endurance

• 1. Cardiovascular Fitness

• 1. Maximal Oxygen Consumption

• 1. All the Above

The modified RPE scale, used to monitor exercise intensity, stands for what and follows what range?

• 1. Rate of Prescribed Exercise; 0-10

• 1. Rate of Perceived Exertion; 0-10

• 1. Rate of Perceived Exertion; 1-10

• 1. Rate of Prescribed Exercise; 1-10

What is the recommended frequency of aerobic exercise for beginners?

• 1. 3 to 5 days/week

• 1. 30 to 60 minutes/day

• 1. 4 to 6 days/week

• 1. 150 minutes/week

Which of the following is FALSE regarding VO2max?

• 1. It is the most valid index of aerobic fitness

• 1. It is difficult to assess so estimation methods are often used

• 1. It increases with age

• 1. It is impacted by heredity

Anaerobic exercise produces a buildup of lactic acid that prohibits the continuation of the exercise:

• 1. True

• 1. False

Cardiovascular fitness sports and activities like bowling and golf do not provide the same health benefits as sports and activities such as running and basketball because…

• 1. They are too low an intensity and too intermittent

• 1. They are too low in excitement

• 1. They do not work all muscle groups

• 1. They do provide the same benefits

Which of the choices below is responsible for supplying oxygen to our working muscles and becomes more efficient when aerobic fitness increases?

• 1. Heart

• 1. Lungs

• 1. Blood Vessels

• 1. All of the Above

A sound exercise program/prescription should address and include the FITTE acronym, which stands for what?

• 1. Frequency, Intensity, Total Time, Enjoyment

• 1. Frequency, Intensity, Type, Time, Exercise

• 1. Fun, Intensity, Time, Type, Exercise

• 1. Frequency, Intensity, Time, Type, Enjoyment

What are two methods to determine exercise intensity?

• 1. Heart Rate & RPE

• 1. Watch & Listen

• 1. Heart Rate & Blood Pressure

• 1. RPE & Google