Sports Injury Chap 1B

What are acute injuries?

• Result from overuse of specific muscle groups

• Result from a specific event like a fall or collision

• Sudden onset injuries that result from a specific event like a fall or collision

• Caused by prolonged exposure to repetitive motions, vibration, or physical strain

What is the RICE method used for in injury management?

• To manage pain and inflammation

• To reduce swelling and inflammation

• To strengthen muscles

• To improve range of motion

What should be included in a First Aid Kit for initial injury response?

• Antibiotics, antiseptic wipes, splints, and gloves

• Ice pack, heating pad, pain relief cream, and bandages

• Scissors, tweezers, adhesive bandages, and gauze

• Tweezers, heating pad, bandages, and antiseptic wipes

What is the purpose of artificial respiration in initial injury response?

• To stop bleeding

• To reduce swelling

• To improve range of motion

• To assist with breathing

What is the key principle for preventing injuries during physical activity?

• Avoiding physical activity

• Ignoring warm-up exercises

• Proper technique

• Rest and relaxation

What is the final step in the Return to Play process?

• Implementation

• Planning

• Outcome Evaluation

• Assessment

What is the main focus of injury management?

• Assessment

• First aid

• Prevention strategies

• Rehabilitation