Health Education Pre

What are the five food groups that make up a balanced diet?

• fruits, vegetables, grains, protein foods, dairy

• meat, sweets, fast food, soda, chips

How many minutes of physical activity should teenagers aim for each day?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

What are some common signs of poor mental health?

• Persistent sadness, lack of energy, difficulty concentrating, changes in appetite, social withdrawal, irritability, feelings of hopelessness

• Feelings of contentment

• Optimism

• Active social life

• Enhanced appetite

Why is it important to practice good hygiene?

• Practicing good hygiene has no impact on preventing illnesses

• Good hygiene is only important for appearance, not health

• It is important to practice good hygiene to prevent the spread of germs and illnesses.

• Germs and illnesses are beneficial for the immune system

What changes occur in the body during puberty?

• Physical growth, development of secondary sexual characteristics, hormonal changes, voice deepening, menstruation

• Increased intelligence

• Decrease in height

• Loss of appetite

What are some common substances that are abused by teenagers?

• alcohol, marijuana, prescription medications, tobacco, inhalants

• methamphetamine

• cocaine

• heroin

How can you improve your nutrition on a daily basis?

• Eat only junk food

• Incorporate more fruits, vegetables, whole grains, and lean proteins, stay hydrated, avoid processed foods, plan and prepare meals in advance, listen to your body's cues.

• Skip meals regularly

• Consume sugary beverages all day

What are the benefits of regular exercise for overall health?

• Regular exercise improves cardiovascular health, muscle strength, mental health, weight management, and reduces the risk of chronic diseases.

• Regular exercise causes weight gain

• Regular exercise leads to decreased muscle strength

• Regular exercise has no impact on mental health

How can you manage stress and improve your mental well-being?

• Practice relaxation techniques, exercise, eat well, sleep enough, seek support, set boundaries, prioritize tasks, consider therapy

• Isolate yourself from others and avoid seeking help

• Engage in unhealthy coping mechanisms like substance abuse

• Ignore your feelings, keep everything to yourself

What are some personal hygiene habits that should be followed regularly?

• Washing hands frequently, brushing teeth twice a day, taking showers regularly, wearing clean clothes, and trimming nails.

• Wearing dirty clothes for weeks

• Never washing hands

• Eating junk food daily