Nutrition & Food Labels

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

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Nutrition

Which of the following are benefits of food labels?

• It tells you what therapeutic diets the food supports.

• It serves as a tool for making food choices.

• It shows the percent daily value of nutrients per serving.

• It tells you the total number of calories.

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Nutrition

What is the serving size of the baked potato?

• half the potato

• one potato

• 3 potatoes

• 2 potatoes

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Nutrition

What is the serving size of the baked potato?

• half the potato

• one potato

• 3 potatoes

• 2 potatoes

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Nutrition

How much sodium is in French fries?

• 57g

• 5g

• 0mg

• 290mg

Tags

Nutrition

How many grams of sugar in 1 poptart? 

• 170
• 34
• 15
• less than 2%

What is the healthiest Starbucks drink in the table above?

• Iced Juniper Latte

• Iced Latte Macchiato

• Iced Peppermint Mocha

• Iced Peppermint White Chocolate Mocha

Main ingredient is?  

• corn
• corn oil 
• salt
• frito

How many grams of sugar are in one can of Mountain Dew?

• 15 grams

• 20 grams

• 3000 grams

• 46 grams

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False