HFN 2O1 Carbohydrates

Is this statement true or false? All carbohydrates are unhealthy.

• True

• False

• Not mentioned

• Irrelevant

What are other names for carbohydrates?

• Proteins and fats

• Vitamins and minerals

• Starches and sugars

• Fiber and water

What are carbohydrates the body's preferred source of?

• Vitamins

• Minerals

• Energy

• Water

Why is it important to eat enough carbohydrates?

• To improve brain function

• To help protein and fats do their jobs properly

• To increase muscle mass

• To reduce carbohydrate intake later

What do carbohydrates nourish in your intestines that helps you digest food?

• Enzymes

• Stomach lining

• Intestinal bacteria

• Gastric acids

Which of the following is NOT a source of carbohydrates?

• Vegetables

• Fruits

• Grains

• Meat

Legumes are a source of carbohydrates. Which of the following falls under the category of legumes?

• Apples

• Beans and lentils

• Almonds

• Wheat

Which of the following food categories is a source of carbohydrates?

• Nuts and seeds

• Dairy products

• Seafood

• Poultry

Which of the following is a simple carbohydrate?

• Brown rice

• Oats

• Soda

• Whole grain bread

Which of the following is a complex carbohydrate?

• Cake

• Sugar

• Carrots

• Fruit Juices