Which of the following is a good source of protein?

• White rice

• Broccoli

• Cheese

• Apples

Identify the food item that is not typically considered a good source of protein.

• Eggs

• Fish

• Beef

• White pasta

What is the primary function of proteins in the body?

• To provide energy for daily activities

• To help the body grow, maintain and repair cells and tissues

• To regulate body temperature

• To aid in the digestion of food

Which of the following is an animal source of protein?

• Legumes

• Nuts and seeds

• Chicken/poultry

• Grain products

Which of the following is NOT a plant source of protein?

• Eggs

• Legumes

• Nuts and seeds

• Grain products

Which of the following food items is a plant source of protein?

• Beef

• Milk

• Lentils

• Cheese

Is this statement true or false? When one consumes MORE protein than they need, the excess gets stored as body fat.

• True

• False

• Not enough information

• The statement is unrelated to protein

What do most Canadians do in terms of protein consumption?

• Consume less protein than needed

• Consume exactly the amount of protein needed

• Consume more protein than needed

• Do not consume protein at all

What happens when too much protein is consumed?

• The body converts it directly to muscle mass

• The body stores the excess energy as fat

• The body eliminates all the excess protein

• The body requires more protein to balance the excess

What are proteins made up of?

• Carbohydrates

• Amino acids

• Fatty acids

• Nucleic acids