MCA Quiz

What is self-advocacy?

• A kind of blancmange

• Speaking up for oneself.

• A note-taking strategy.

Why is sleep important?

• It helps improve memory.

• It helps to regulate your mood.

• It helps your immune system.

• It actually isn't important.

How can you improve your sleep?

• Keep your phone next to you.

• Have a quick snack before going to bed.

• Go to bed at a consistent time.

• Keep the room dark.

How many hours of sleep do you need each day?

• 0 hours

• 4-6 hours

• 8-10 hours

• 12-14 hours

How can you get good sleep?

• Exercise regularly

• Have some coffee or an energy drink before bed.

• Keep lights off.

• Go to bed at different times.

If you are feeling restless during the MCAs what is not a good idea?

• Stretch in your chair

• Ask your teacher to be excused

• Pace around the classroom.

• Doodle on some scratch paper

Why is doodling a good idea?

• It makes you feel less stressed

• It helps your memory

• It can open a portal to the Nether

• It can help you be more creative.

Yes or No, do you want to listen to music during MCAs?