Atomic Habits Quiz

Habits are the ________ interest of self-improvement. (Ch 1)

The effects of small habits compound over time.

If you get 1% better each day, you will end up nearly how many times better after 1 year? (Ch 1)

• 2

• 3.65

• 37

• 365

The Plateau of Latent Potential shows that the observable results of our efforts are often _______. (Ch 1)

• Delayed

• Immediate

• Amazing

• Ignored

You do not rise to the level of your _____. You fall to the level of your _____. (Ch 1)

• goals; systems

• systems; goals

• environment; genes

• genes; environment

Bob decides to go to the gym every day. After a week, he doesn't observe much change in his health, so he quits. What core idea is Bob missing? (Ch 1)

• Plateau of Latent Potential

• Three Layers of Behavior Change

• The Habit Loop

• Habit Stacking

What are the three layers of behavior change? (Ch 2)

• Outcomes, processes, and identity

• Goals, habits, and beliefs

• Motivation, reinforcement, and cognition

• Emotions, environment, and social support

Eve wants to stop playing League. When Carol asks her to duo, she could say: A = "Sorry, I'm trying to quit", or B = "Sorry, I don't play anymore". Which is better for behavior change and why? (Ch 2)

• B, because it's an identity-based habit

• A, because it's an identity-based habit

• B, because it's an outcome-based habit

• A, because it's an outcome-based habit

Your ________ emerges out of your habits. (Ch 2)

To change your identity, follow the two-step process of: (Ch 2)

• 1. Deciding who you want to be.

  2. Proving it with small wins.

• 1. Figuring out the desired result.

  2. Making a habit to achieve that result.

Why do habits truly matter - what's the core reason? (Ch 2)

• They help change your beliefs about yourself

• They help you achieve better results

• They help you wake up at 6 AM every day

• They help give you something to do