Digital Detox

What percentage of India's population were social media users in January 2023?

• 75.9%

• 50.2%

• 32.8%

• 15.6%

What is the major consequence of excessive social media use mentioned in the text?

• Mental health disorders

• Better sleep

• Enhanced relationships

• Improved focus

What does the term 'detoxification' refer to in the context of a digital detox?

• Staying away from devices and social media sites

• Meditating daily

• Exercising regularly

• Eating healthy foods

What is FOMO an abbreviation for in the text?

• Feeling overwhelmed mentally

• Finding opportunities more often

• Fear of missing out

• Focusing on meaningful objectives

What is one of the benefits of a digital detox mentioned in the text?

• Enhanced relationships

• Less sleep

• Improved focus

• More stress

Which strategy for digital detox involves establishing specific times or zones for device-free activities?

• Setting boundaries

• Prioritizing activities

• Digital decluttering

• Action Dash

What does the Myth of the Perfect Girl explore according to the text?

• The impact of technology on relationships

• The importance of social media use

• The benefits of digital detox

• The changing dynamic of today's culture of perfectionism

What is one of the strategies for digital detox mentioned in the text?

• Using multiple devices simultaneously

• Watching more TV shows

• Limiting notifications to reduce distractions

• Increasing social media use

What is the purpose of a digital detox according to the text?

• To spend more time on devices

• To reduce offline hobbies

• To improve focus

• To increase stress levels

What is one of the concerns about digital detox mentioned in the text?

• Enhanced relationships

• Better sleep

• Improved focus

• Fear of missing out