Mental Health Quiz

What is stress

• Distress

• the bodies response to real or imagined danger or other life events

• feeling nervous

• positive stress

When someone encounters a stressor this hormone is released

• glucose

• adrenaline

• endorphins

• stress

negative stress is?

• fatigue

• Distress

• good for your health

• flight response

Its snowing outside and you head out to go sledding. Your friend is waiting for you and hits you in the face with a snowball. You decide to run back inside this is an example of?

(a)  

The most stressful thing on the Stress meter is?

(a)  

Physical affects of stress are?

• hyper active, cant sit still,

• headaches, back pain, fatigue, and upset stomach.

• adrenaline

• talk it out

Mental and emotional affects of stress?

• Anxiety, anger, sadness

  burned out

• fight or flight

• you get excited all the time

• social affects

Anything that causes stress is?

(a)  

Not the most important strategy to reducing stress, but this strategy is important. People often have trouble finding time to do everything they want to do in the day (a)  

Doing your homework before playing fortnite is an example of good what?

(a)